
Last week I thought New Year’s resolutions were cliché.
I wasn’t even going to make any because I knew I was going to fail miserably. In the past I would make a ton of resolutions and after a day or two I realized I couldn’t keep it up and so I completely gave up. So this year I decided not to make any. I got discouraged because there were so many things that I needed to change and I just don’t have time with my job to do hardly any of them.
Then it hit me! I only need to make one goal (well, two, if you count flossing every day)!
To plan my day out the night before!
All the things I need to change are things I WANT to do, I just can’t find the time. What I really needed was to be more in control of my time. So every night this week, my husband and I have written out the next day down to the hour in our planners before we go to sleep. And on one night a week we plan weekly menu.
It has been a miracle! I actually knew which nights I was going to cook and which nights Benj was going to cook (he has been a huge help since I have been working). We each knew what we were going to make and what ingredients we needed. It is really helping us not eat out so much. My husband also got a gym membership at my gym next door to my work and almost everyday he meets me there right after my work and we exercise together. We went 4 days this week! I got the laundry done, the dishes were kept up better, our meals were more nutritious, we had time to just hang out every night, and we went to bed at a more decent time.

Yeah, I know its only one week after New Year’s. Do you think it will last? (If I start posting a bunch of ice cream recipes in a few weeks… I guess you’ll know that things went south). I’m not worried about it. I’m just taking one day at a time. I have never lasted this long on any resolution, so I think that’s a good sign. You may think I just said that without realizing that we’re only 7 days into the new year… but I’m not kidding. My previous record was my resolution to read the Complete Works of Shakespeare.
I thought about it for a couple days… then I totally forgot about it.

But somehow I mustered up the motivation to go for a solid week (I probably deserve some sort of medal). I’m sure there might be some of you out there who made a resolution that had to do with diet and exercise (the gym was packed last monday; tonight… not so much). So, here are a few other tips from a 7-day expert:
- Keep nutritious, low calorie snacks on hand, already prepared. Baby carrots, sliced apples, berries, sliced cucumbers, hummus, cherry tomatoes, bananas, etc.
- If you just like the taste of something sweet right after a meal, find a yummy flavor of gum to chew. I love Extra’s Apple Pie gum, Strawberry Cheesecake gum, and especially their Key Lime Pie gum. It’s ok to have a little something sweet every once in a while, but not every time you sweet tooth starts talking. For me that is every waking hour of the day. Why do I crave gummy bears ALL THE TIME?
- I love going out for a treat (ice cream is my Achilles' heel). Instread of going out for ice cream, we went to the grocery store and got some healthier, lower calorie, Jamba Juice smoothie bars that we reward ourselves with after working out. They are delicious and they feel like dessert, but they are only 70 calories because they are made from real fruit. I like the Peach Blackberry Smoothie bar. There are also other low calorie treats like Skinny Cow and Weight Watchers ice cream bars.
- Or instead of getting ice cream, pick out a fun fruit. Something you don’t normally eat or something you have never tried. The other night got a prickly pear and and Ugli fruit. It was fun and exciting to try a new exotic fruit, and it was much more healthy than a Frosty from Wendy’s.
- Eat a little slower. Chew your food more. It will give your brain a chance to realize that you are full.
- Brush and floss your teeth earlier in the evening instead of right before you go to sleep. You wont really want to snack if you just brushed your teeth.
- Eat more fish and less red meat (except, of course, bacon :).
- Don’t deprive your self completely. It will just back fire and you will end up caving in to your cravings. I don’t consider myself on a diet, because I don’t like that mentality and I don’t want to feel guilty when I mess up. I just am trying to be more in control of what I eat rather than eating whatever is in front of me.

Enough blabbing, on to the good stuff:
Baked Brussels Sprouts, Parsnips, and Bacon
PRINTABLE RECIPE
Ingredients:
- 1 1/2 Lbs. fresh Brussels sprouts
- 3 or 4 large parsnips
- crumbled bacon to taste
- Zest from 1 lemon
- a little bit of olive oil
- salt and pepper to taste
- 2 roasted red peppers, from the jar
- 3 cloves garlic, pressed or minced
- Grated Parmesan cheese, to taste (about 1/4 C.)
- 4 oz. sliced mushrooms
Directions:
1. Preheat oven to 400 F. Wash the Brussels sprouts and peel away any discolored leaves. Slice off any discolored parts of the stems. Slice in half. Put in a large mixing bowl.
2. Peel the parsnips and cut into chunks. You don’t want them too big, or they will still be crunchy when the sprouts are done. Throw them into the bowl with the parsnips. Chop up the roasted red peppers and put them in the bowl, too.
3. Add the lemon zest, pressed garlic, crumbled bacon, cheese, mushrooms, and a drizzle of olive or canola oil to the bowl. Toss until everything is coated in the oil and mixed around. Add salt and pepper to taste and mix again.
4. Transfer to a large baking dish and bake for about 30 minutes, stirring every ten minutes so it doesn’t burn on the bottom. It may need more time, depending on how big your sprouts are and how thick your parsnips are. Just keep checking until the sprouts and parsnips are tender.
5. Taste and add more salt and pepper if needed. Serve hot, with more cheese on top if needed.
Recipe from www.ediblexerpiments.blogspot.com